kit (mizkit) wrote,
kit
mizkit

  • Mood:

off to minas tirith!

I had an email this morning asking if the local newspaper could run the picture of Seirid and Breic with their snowman in this week’s paper. That’s cool. :)

*laughs* From a fitness rules thing on msn.com: “[Forget weighing yourself.] Place your fingers on your belly and inhale deeply so that it expands. As you exhale, contract your abdominal muscles and push your fingertips against your hard abdominal wall. Now pinch. “You’re holding pure fat,” says Tom Seabourne, Ph.D., co-author of Athletic Abs (Human Kinetics, 2003). Do this every day, 30 minutes before your workout, and you’ll likely find that you rarely decide to skip a session.” Yes, I think that might be true. :)

I was determined to get out for a walk today, because I was very close to finishing the Dunharrow leg of my current Walk to Rivendell, and lo, I did! That’s just a smidge over 100 miles so far this year. *chugga chugga*

miles to Dunharrow: 198! Journey complete!
miles to Minas Tirith: 2 (586 to go. @.@ :))
ytd wordcount: 43,100

(x-posted from the essential kit)
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