I appear to be running an experiment in weight loss. It’s a very good experiment, because it proves out, conclusively, every time. It goes something like this:
If I don’t eat sweets, and do exercise, for a week, I lose about a pound and a half in that time. If I do eat sweets and don’t exercise, I gain about a pound and a half (if I haven’t been exercising for quite a while, I just gradually gain weight, not at that excessive of a rate).
It works *every time*.
Knowing this–and I *do* know it–it should be easy to lose weight. All I have to do is exercise, which I like, and not eat sweets, which I love.
Somehow this is much, much harder than it says on the packaging.( Collapse )
(x-posted from the essential kit)