Took it out this morning. It's hard enough (it has to be) to make my foot ache a little when I'm walking. That, overall, has been far less painful than my *back* was, but between weight loss and having not been to a chiro in over a year and not felt like I /needed/ to go, and the once-gone ability to pop my lower back now returned, the ache from the lift is annoying enough that I'm going to try walking around for a while without it and see if I'm healed.
miles to Isengard: 338